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Training Log Archive: WR

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Running_trail3 1:47:53 10.87(9:55) 17.5(6:10) 485
  Orienteering1 53:19 3.54(15:03) 5.7(9:21) 200
  Total4 2:41:12 14.42(11:11) 23.2(6:57) 685

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MoTuWeThFrSaSu

Friday Mar 28, 2014 #

Running_trail 32:32 intensity: (21 @1) + (2:22 @2) + (6:08 @3) + (13:49 @4) + (9:52 @5) 5.6 km (5:49 / km) +145m 5:09 / km
shoes: Salomon Speedcross 3

Wednesday Mar 26, 2014 #

Orienteering 53:19 intensity: (50 @1) + (15:33 @2) + (19:00 @3) + (17:56 @4) 5.7 km (9:21 / km) +200m 7:57 / km
shoes: Icebug Acceleritas

Korridortraining Stiftingtal
http://maps.plohni.com/show_map.php?user=wirenner&...
5 PM

Running_trail 23:01 intensity: (14 @1) + (10:37 @2) + (7:38 @3) + (4:32 @4) 3.7 km (6:13 / km) +100m 5:29 / km
shoes: Icebug Acceleritas

auslaufen & Lauf-ABC

Monday Mar 24, 2014 #

5 PM

Running_trail 52:20 intensity: (55 @1) + (8:46 @2) + (14:36 @3) + (21:33 @4) + (6:30 @5) 8.2 km (6:23 / km) +240m 5:34 / km
shoes: Salomon Speedcross 3

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