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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WR

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Running_trail1 1:26:28 7.66(11:18) 12.32(7:01)
  Orienteering1 1:04:34 5.7(11:20) 9.17(7:02) 286
  Crosstrainer1 30:38
  Total3 3:01:40 13.35 21.49 286

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MoTuWeThFrSaSu

Saturday Mar 22, 2014 #

2 PM

Orienteering 1:04:34 intensity: (12 @1) + (2:11 @2) + (4:08 @3) + (20:44 @4) + (37:19 @5) 9.17 km (7:02 / km) +286m 6:06 / km
ahr:162 max:174 shoes: Icebug Acceleritas

SO-Cup, 8. Lauf
http://maps.plohni.com/show_map.php?user=wirenner&...

Wednesday Mar 19, 2014 #

Running_trail 1:26:28 intensity: (20:44 @2) + (42:33 @3) + (23:11 @4) 12.32 km (7:01 / km)
ahr:145 max:160 shoes: Salomon Speedcross 3

Tuesday Mar 18, 2014 #

8 PM

Crosstrainer 30:38 intensity: (43 @1) + (11:11 @2) + (16:57 @3) + (1:47 @4)
ahr:140 max:152

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