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Training Log Archive: WR

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Orienteering3 2:46:19 13.09(12:43) 21.06(7:54) 283
  Running_trail3 1:21:50 7.18(11:24) 11.55(7:05) 294
  Crosstrainer1 40:47
  Strength/Core1 15:00
  Total7 5:03:56 20.26 32.61 576
  [1-5]7 5:02:33

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

9 AM

Orienteering 1:11:09 intensity: (8:00 @1) + (23:08 @2) + (33:47 @3) + (6:14 @4) 8.44 km (8:26 / km) +85m 8:02 / km
ahr:138 max:159 shoes: Icebug Acceleritas

Masters-Camp, Teil 3:
Korridor
http://maps.plohni.com/show_map.php?user=wirenner&...

Saturday Mar 15, 2014 #

10 AM

Running_trail 6:40 intensity: (50 @1) + (4:24 @2) + (1:16 @3) + (10 @4) 0.96 km (6:57 / km) +35m 5:53 / km
ahr:131 max:160 shoes: Icebug Acceleritas

aufwärmen

Orienteering 48:07 intensity: (2:13 @1) + (15:36 @2) + (19:27 @3) + (10:51 @4) 5.09 km (9:27 / km) +114m 8:30 / km
ahr:143 max:162 shoes: Icebug Acceleritas

Masters-Camp, Teil 1:
Korridor/Relokalisation
http://maps.plohni.com/show_map.php?user=wirenner&...
2 PM

Orienteering 47:03 intensity: (8 @3) + (6:46 @4) + (40:09 @5) 7.53 km (6:15 / km) +84m 5:55 / km
ahr:168 max:178 shoes: Icebug Acceleritas

Masters-Camp, Teil 2:
7. SO-Cup, 3. Platz
http://maps.plohni.com/show_map.php?user=wirenner&...

Friday Mar 14, 2014 #

10 AM

Running_trail 34:37 intensity: (37 @1) + (9:17 @2) + (15:36 @3) + (8:51 @4) + (16 @5) 4.89 km (7:05 / km) +117m 6:19 / km
ahr:146 max:164 shoes: Salomon Speedcross 3

Auslaufen & Lauf-ABC

Wednesday Mar 12, 2014 #

8 PM

Crosstrainer 40:47 intensity: (1:23 @0) + (1:30 @1) + (10:51 @2) + (26:56 @3) + (7 @4)
ahr:139 max:150

Tuesday Mar 11, 2014 #

7 PM

Strength/Core 15:00 [1]

Monday Mar 10, 2014 #

5 PM

Running_trail 40:33 intensity: (1:01 @1) + (18:56 @2) + (20:36 @3) 5.7 km (7:07 / km) +142m 6:20 / km
ahr:140 max:153

vorsichtiger Regenerationslauf

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