Training Log Archive: WRIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Mar 5, 2014 #
Biking 31:00 [1]
ahr:120
Strength/Core 45:00 [1]
TRIMP=30
Tuesday Mar 4, 2014 #
4 PM
Running_trail 52:58 7.15 km (7:24 / km) +225m 6:24 / km
ahr:141 max:154 shoes: Salomon Speedcross 3
Monday Mar 3, 2014 #
4 PM
Running_trail 33:21 5.66 km (5:54 / km) +131m 5:17 / km
ahr:155 max:168 shoes: Icebug Acceleritas