In the 7 days ending Feb 9, 2014:
Orienteering 1:05:19 intensity: (10 @1) + (1:19 @2) + (2:08 @3) + (13:23 @4) + (48:19 @5) ** 7.53 km (8:40 / km) +325m 7:08 / km ahr:165 max:175 spiked:10/10c shoes: Icebug Acceleritas
Running_road 1:04:10 intensity: (28 @1) + (6:34 @2) + (28:59 @3) + (26:19 @4) + (1:50 @5) 10.8 km (5:56 / km) +201m 5:26 / km ahr:151 max:166 shoes: Adidas Supernova Glide 4
Biking 35:00 [1] ahr:115 max:125
Strength/Core 45:00 [1]
Orienteering 1:07:59 intensity: (3:08 @0) + (1:23 @1) + (18:33 @2) + (15:18 @3) + (26:55 @4) + (2:42 @5) **** 6.09 km (11:09 / km) +250m 9:15 / km ahr:146 max:169 spiked:16/16c shoes: VJ Supra
Strength/Core 25:00 [1]
Crosstrainer 25:04 intensity: (1:03 @1) + (19:03 @2) + (4:58 @3) ahr:132 max:147
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