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Training Log Archive: WR

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering2 2:13:18 8.46(15:45) 13.62(9:47) 57526 /26c100%
  Strength/Core2 1:10:00
  Running_road1 1:04:10 6.71(9:34) 10.8(5:56) 201
  Biking1 35:00
  Crosstrainer1 25:04
  Total6 5:27:32 15.18 24.42 77526 /26c100%
  [1-5]6 5:24:24

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MoTuWeThFrSaSu

Saturday Feb 8, 2014 #

11 AM

Orienteering 1:05:19 intensity: (10 @1) + (1:19 @2) + (2:08 @3) + (13:23 @4) + (48:19 @5) ** 7.53 km (8:40 / km) +325m 7:08 / km
ahr:165 max:175 spiked:10/10c shoes: Icebug Acceleritas

GoingTop Training mit Massenstart
3 PM

Running_road 1:04:10 intensity: (28 @1) + (6:34 @2) + (28:59 @3) + (26:19 @4) + (1:50 @5) 10.8 km (5:56 / km) +201m 5:26 / km
ahr:151 max:166 shoes: Adidas Supernova Glide 4

Lockere Runde mit Olli

Thursday Feb 6, 2014 #

Biking 35:00 [1]
ahr:115 max:125

Indoor

Strength/Core 45:00 [1]

Wednesday Feb 5, 2014 #

3 PM

Orienteering 1:07:59 intensity: (3:08 @0) + (1:23 @1) + (18:33 @2) + (15:18 @3) + (26:55 @4) + (2:42 @5) **** 6.09 km (11:09 / km) +250m 9:15 / km
ahr:146 max:169 spiked:16/16c shoes: VJ Supra

Höhenlinien, Platte - Bruchharsch, Eis, umgestürzte Bäume...
http://maps.plohni.com/show_map.php?user=wirenner&...

Monday Feb 3, 2014 #

Strength/Core 25:00 [1]

TRIMP=20
9 PM

Crosstrainer 25:04 intensity: (1:03 @1) + (19:03 @2) + (4:58 @3)
ahr:132 max:147

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