Training Log Archive: WRIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2014 #
3 PM
Running_trail 1:08:43 8.43 km (8:09 / km) +386m 6:38 / km
ahr:141 max:155 shoes: VJ Supra
Bruchharsch & Eis
Friday Jan 31, 2014 #
9 AM
Running_trail 1:01:59 8.44 km (7:21 / km) +338m 6:07 / km
ahr:155 max:167 shoes: Salomon Speedcross 3
Schnee
Wednesday Jan 29, 2014 #
8 PM
Running_trail 44:17 6.3 km (7:02 / km) +153m 6:16 / km
ahr:149 max:166 shoes: Salomon Speedcross 3
Neuschnee + Stirnlampe
Tuesday Jan 28, 2014 #
8 PM
Crosstrainer 30:06 [2]
ahr:129 max:139
Erstes workout nach grippalem Infekt.