In the 7 days ending Jan 5, 2014:
Running_road 1:03:15 intensity: (55 @1) + (17:17 @2) + (41:25 @3) + (3:38 @4) 10.87 km (5:49 / km) +200m 5:20 / km ahr:144 max:160 shoes: Adidas Supernova Glide 4
Strength/Core 50:00 [1]
Orienteering 1:13:03 intensity: (1:19 @0) + (34:51 @2) + (28:07 @3) + (8:46 @4) * 9.62 km (7:36 / km) +309m 6:33 / km ahr:141 max:160 shoes: Icebug Acceleritas
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