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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WR

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Orienteering1 1:13:03 5.98(12:13) 9.62(7:36) 309
  Running_road1 1:03:15 6.75(9:22) 10.87(5:49) 200
  Strength/Core1 50:00
  Total3 3:06:18 12.73 20.49 508
  [1-5]3 3:04:59

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MoTuWeThFrSaSu

Saturday Jan 4, 2014 #

4 PM

Running_road 1:03:15 intensity: (55 @1) + (17:17 @2) + (41:25 @3) + (3:38 @4) 10.87 km (5:49 / km) +200m 5:20 / km
ahr:144 max:160 shoes: Adidas Supernova Glide 4

Thursday Jan 2, 2014 #

Strength/Core 50:00 [1]

Wednesday Jan 1, 2014 #

2 PM

Orienteering 1:13:03 intensity: (1:19 @0) + (34:51 @2) + (28:07 @3) + (8:46 @4) * 9.62 km (7:36 / km) +309m 6:33 / km
ahr:141 max:160 shoes: Icebug Acceleritas

Linien-OL, Roseggerweg

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