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Training Log Archive: WR

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  XC skiing1 2:14:26 9.3(14:27) 14.97(8:59) 543
  Running_trail1 59:47 5.0(11:57) 8.05(7:26) 423
  Running_road1 53:02 5.75(9:13) 9.26(5:44) 327
  Strength/Core1 50:00
  Total4 4:57:15 20.06 32.28 1293

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

11 AM

XC skiing 2:14:26 intensity: (43 @1) + (5:32 @2) + (1:20:10 @3) + (35:49 @4) + (12:12 @5) 14.97 km (8:59 / km) +543m 7:36 / km
ahr:155 max:170

Friday Dec 20, 2013 #

3 PM

Running_trail 59:47 intensity: (29 @1) + (7:37 @2) + (33:35 @3) + (17:10 @4) + (56 @5) 8.05 km (7:26 / km) +423m 5:53 / km
ahr:149 max:166 shoes: Salomon Speedcross 3

Wednesday Dec 18, 2013 #

Strength/Core 50:00 [1]

TRIMP=30

Tuesday Dec 17, 2013 #

4 PM

Running_road 53:02 intensity: (36 @1) + (5:32 @2) + (24:23 @3) + (22:31 @4) 9.26 km (5:44 / km) +327m 4:52 / km
ahr:150 max:162 shoes: Adidas Supernova Glide 4

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