Training Log Archive: MykaIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
X-Country skiing 1:00:00 [2]
-27C without the wind chill. Jenn and I decided to give it a try and stay in the trees. We had so many layers on we didn't feel any cold! We skied to the hut, had a tea and snacks and skied out - not a soul in sight!
Saturday Feb 2, 2019 #
Hiking 1:30:00 [2]
Amik was skiing at Norquay, while Annie, Lucy and I hiked up Stoney Squaw.
Lots of new snow but the trail was packed down by snowshoers.
Lots of new snow but the trail was packed down by snowshoers.
Friday Feb 1, 2019 #
Massage 45:00 [1]
Thursday Jan 31, 2019 #
Running intervals 1:10:00 [3]
shoes: Salomon Sense Pro 2 White/Red
Dirtbag session on Spray Rd:
1min up x 3, followed by 3min break x 4
1min up x 3, followed by 3min break x 4
Wednesday Jan 30, 2019 #
Trail running 45:00 [3]
Solo run on Horseshoe
Tuesday Jan 29, 2019 #
Running 1:00:00 [3]
shoes: Salomon S-Lab Speed
Trail Culture - Loki
Monday Jan 28, 2019 #
Trail running 55:00 [3]
shoes: Salomon Sense Pro 2 White/Red
Spray Rd run with Dietmar. I think I had my PB - to the gap in 31min52sec.