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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Jul 22, 2019:

activity # timemileskm+m
  Orienteering4 4:22:35 18.76(14:00) 30.2(8:42) 80
  Run2 15:11 1.51(10:04) 2.43(6:15) 1
  Total4 4:37:46 20.27(13:42) 32.63(8:31) 81

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Monday Jul 22, 2019 #

6 AM

Orienteering 7:33 intensity: (7:15 @1) + (18 @2) 0.9 km (8:21 / km)
ahr:124 max:149

Run 13:44 intensity: (57 @1) + (2:10 @2) + (6:16 @3) + (4:21 @4) 2.27 km (6:03 / km)
ahr:167 max:181

8 AM

Orienteering 1:01:15 intensity: (39:53 @1) + (21:08 @2) + (14 @3) 4.99 km (12:17 / km)
ahr:130 max:165

Sunday Jul 21, 2019 #

7 AM

Orienteering 24:20 intensity: (10:11 @1) + (13:54 @2) + (15 @3) 2.35 km (10:20 / km) +5m 10:14 / km
ahr:136 max:165

Orienteering 1:45:24 intensity: (33 @1) + (11:59 @2) + (47:38 @3) + (42:14 @4) + (3:00 @5) 13.51 km (7:48 / km) +38m 7:42 / km
ahr:172 max:192

Run 1:27 intensity: (39 @1) + (48 @2) 0.16 km (9:00 / km) +1m 8:44 / km
ahr:137 max:147

Saturday Jul 20, 2019 #

Event: Ottawa O-Fest
 
10 AM

Orienteering 20:23 intensity: (4:03 @1) + (10:25 @2) + (5:52 @3) + (3 @4) 3.0 km (6:47 / km)
ahr:152 max:177

Orienteering 43:40 intensity: (17 @1) + (33 @2) + (58 @3) + (1:33 @4) + (40:19 @5) 5.44 km (8:02 / km) +37m 7:46 / km
ahr:191 max:203

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