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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Run2 3:04:09 18.5(9:57) 29.77(6:11) 1011
  Orienteering2 1:11:13 5.47(13:02) 8.8(8:06) 129
  Bike2 33:37 7.66(4:23) 12.32(2:44) 128
  Total6 4:48:59 31.62(9:08) 50.89(5:41) 1268
  [1-5]6 4:48:37

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MoTuWeThFrSaSu

Saturday Apr 20, 2019 #

2 PM

Run 1:48:06 intensity: (13 @0) + (30:22 @1) + (1:12:25 @2) + (3:57 @3) + (42 @4) + (27 @5) 14.12 km (7:39 / km) +898m 5:49 / km
ahr:147 max:190

Friday Apr 19, 2019 #

6 PM

Run 1:16:03 intensity: (9 @0) + (4:48 @1) + (1:09:44 @2) + (1:22 @3) 15.65 km (4:52 / km) +113m 4:41 / km
ahr:151 max:169

Wednesday Apr 17, 2019 #

7 PM

Orienteering 21:47 intensity: (54 @1) + (18:14 @2) + (2:39 @3) 4.66 km (4:41 / km) +34m 4:31 / km
ahr:155 max:170

Tuesday Apr 16, 2019 #

6 PM

Orienteering 49:26 intensity: (43:10 @1) + (6:14 @2) + (2 @3) 4.14 km (11:57 / km) +95m 10:43 / km
ahr:126 max:164

Monday Apr 15, 2019 #

8 AM

Bike 13:43 intensity: (13:34 @1) + (9 @2) 6.09 km (2:15 / km)
ahr:117 max:141

6 PM

Bike 19:54 intensity: (18:10 @1) + (1:42 @2) + (2 @3) 6.23 km (3:12 / km) +128m 2:54 / km
ahr:128 max:144

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