In the 7 days ending Apr 21, 2019:
Run 1:48:06 intensity: (13 @0) + (30:22 @1) + (1:12:25 @2) + (3:57 @3) + (42 @4) + (27 @5) 14.12 km (7:39 / km) +898m 5:49 / km ahr:147 max:190
Run 1:16:03 intensity: (9 @0) + (4:48 @1) + (1:09:44 @2) + (1:22 @3) 15.65 km (4:52 / km) +113m 4:41 / km ahr:151 max:169
Orienteering 21:47 intensity: (54 @1) + (18:14 @2) + (2:39 @3) 4.66 km (4:41 / km) +34m 4:31 / km ahr:155 max:170
Orienteering 49:26 intensity: (43:10 @1) + (6:14 @2) + (2 @3) 4.14 km (11:57 / km) +95m 10:43 / km ahr:126 max:164
Bike 13:43 intensity: (13:34 @1) + (9 @2) 6.09 km (2:15 / km) ahr:117 max:141
Bike 19:54 intensity: (18:10 @1) + (1:42 @2) + (2 @3) 6.23 km (3:12 / km) +128m 2:54 / km ahr:128 max:144
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