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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Run5 4:22:56 25.88 41.66 1060
  XC Ski2 4:02:18 26.17(9:15) 42.12(5:45) 927
  Orienteering1 30:34 4.25(7:12) 6.83(4:28) 47
  Total7 8:55:48 56.3 90.61 2034
  [1-5]7 8:55:45

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

10 AM

XC Ski 1:58:44 intensity: (18:50 @1) + (1:35:08 @2) + (4:46 @3) 15.75 km (7:32 / km) +651m 6:15 / km
ahr:149 max:169

XC Ski 1:31:01 intensity: (15:05 @1) + (1:13:10 @2) + (2:46 @3) 20.01 km (4:33 / km) +152m 4:23 / km
ahr:149 max:167

3 PM

XC Ski 32:33 intensity: (1 @0) + (3:25 @1) + (25:05 @2) + (4:02 @3) 6.36 km (5:07 / km) +124m 4:40 / km
ahr:152 max:169

C • Good to see the training ac... 1

Saturday Feb 2, 2019 #

1 PM

Run 2:00:06 intensity: (17:31 @1) + (1:41:40 @2) + (55 @3) 22.23 km (5:24 / km) +593m 4:46 / km
ahr:148 max:166

Friday Feb 1, 2019 #

Run 35:00 [2]

Had clothes for short run after work

Thursday Jan 31, 2019 #

7 PM

Run 1:07:26 intensity: (20:38 @1) + (46:48 @2) 12.1 km (5:34 / km) +392m 4:48 / km
ahr:143 max:159

Wednesday Jan 30, 2019 #

6 PM

Run 7:00 intensity: (3:54 @1) + (3:06 @2) 0.76 km (9:10 / km) +8m 8:42 / km
ahr:122 max:150

Run 5:00 [2]

Orienteering 30:34 intensity: (21 @1) + (2:13 @2) + (10:56 @3) + (15:50 @4) + (1:14 @5) 6.83 km (4:28 / km) +47m 4:19 / km
ahr:174 max:187

Tuesday Jan 29, 2019 #

9 PM

Run 28:24 intensity: (2 @0) + (2:55 @1) + (25:12 @2) + (15 @3) 6.57 km (4:19 / km) +67m 4:07 / km
ahr:151 max:166

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