In the 7 days ending Jan 27, 2019:
Orienteering 29:26 intensity: (15 @1) + (43 @2) + (13:30 @3) + (13:57 @4) + (1:01 @5) 5.71 km (5:09 / km) +243m 4:15 / km ahr:175 max:185
Run 17:28 intensity: (2 @0) + (3:17 @1) + (13:17 @2) + (52 @3) 2.8 km (6:14 / km) +62m 5:37 / km ahr:147 max:171
Run warm up/down 10:00 [2]
Run 16:05 [2] 0.77 km (20:47 / km) +81m 13:38 / km
Run race 37:37 [3] 10.0 km (3:46 / km)
Run 50:18 [2] 10.4 km (4:50 / km)
Run 30:15 intensity: (2 @0) + (48 @1) + (29:18 @2) + (7 @3) 6.44 km (4:42 / km) +77m 4:26 / km ahr:153 max:165
Orienteering 40:22 intensity: (11:59 @1) + (27:00 @2) + (1:23 @3) 6.7 km (6:02 / km) +87m 5:40 / km ahr:144 max:166
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