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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Run2 1:45:35 9.89(10:40) 15.92(6:38) 55
  Orienteering1 40:00
  Total3 2:25:35 9.89 15.92 55
  [1-5]3 2:25:29

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Orienteering warm up/down 40:00 [2]

WJR setup and teardown

Saturday Jan 19, 2019 #

5 PM

Run 49:18 intensity: (3 @0) + (38:58 @1) + (10:17 @2) 4.37 km (11:16 / km) +36m 10:50 / km
ahr:123 max:161

Thursday Jan 17, 2019 #

6 PM

Run intervals 56:17 intensity: (3 @0) + (9:44 @1) + (25:53 @2) + (6:30 @3) + (11:39 @4) + (2:28 @5) 11.55 km (4:52 / km) +19m 4:50 / km
ahr:156 max:189

7*800m sprints

Wednesday Jan 16, 2019 #

Note

Had big presentation at work that had me working Late on Mon and Tues. Used evening to do WJR prep and catch up on sleep.

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