In the 7 days ending Jan 20, 2019:
Orienteering warm up/down 40:00 [2]
Run 49:18 intensity: (3 @0) + (38:58 @1) + (10:17 @2) 4.37 km (11:16 / km) +36m 10:50 / km ahr:123 max:161
Run intervals 56:17 intensity: (3 @0) + (9:44 @1) + (25:53 @2) + (6:30 @3) + (11:39 @4) + (2:28 @5) 11.55 km (4:52 / km) +19m 4:50 / km ahr:156 max:189
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