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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Run3 3:28:07 21.08(9:52) 33.92(6:08) 1098
  Orienteering1 37:23 4.09(9:08) 6.59(5:41) 116
  Total4 4:05:30 25.17(9:45) 40.51(6:04) 1214
  [1-5]4 4:05:23

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

2 PM

Run 1:18:16 intensity: (1 @0) + (10:43 @1) + (1:06:30 @2) + (1:02 @3) 13.42 km (5:50 / km) +322m 5:12 / km
ahr:149 max:169

Saturday Dec 1, 2018 #

1 PM

Run 1:20:39 intensity: (3 @0) + (3:28 @1) + (52:44 @2) + (24:24 @3) 10.47 km (7:42 / km) +601m 5:59 / km
ahr:157 max:173

Wednesday Nov 28, 2018 #

6 PM

Orienteering 37:23 intensity: (1:08 @1) + (11:31 @2) + (21:56 @3) + (2:08 @4) + (40 @5) 6.59 km (5:41 / km) +116m 5:13 / km
ahr:165 max:186

Monday Nov 26, 2018 #

8 PM

Run 49:12 intensity: (3 @0) + (1:06 @1) + (46:14 @2) + (1:49 @3) 10.03 km (4:54 / km) +175m 4:31 / km
ahr:152 max:168

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