In the 7 days ending Dec 2, 2018:
Run 1:18:16 intensity: (1 @0) + (10:43 @1) + (1:06:30 @2) + (1:02 @3) 13.42 km (5:50 / km) +322m 5:12 / km ahr:149 max:169
Run 1:20:39 intensity: (3 @0) + (3:28 @1) + (52:44 @2) + (24:24 @3) 10.47 km (7:42 / km) +601m 5:59 / km ahr:157 max:173
Orienteering 37:23 intensity: (1:08 @1) + (11:31 @2) + (21:56 @3) + (2:08 @4) + (40 @5) 6.59 km (5:41 / km) +116m 5:13 / km ahr:165 max:186
Run 49:12 intensity: (3 @0) + (1:06 @1) + (46:14 @2) + (1:49 @3) 10.03 km (4:54 / km) +175m 4:31 / km ahr:152 max:168
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