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Training Log Archive: AdamWoods

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Run1 1:14:10 9.49(7:49) 15.27(4:51) 143
  Total1 1:14:10 9.49(7:49) 15.27(4:51) 143
  [1-5]1 1:14:06

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MoTuWeThFrSaSu

Saturday Nov 24, 2018 #

3 PM

Run 21:54 intensity: (2 @0) + (56 @1) + (20:02 @2) + (54 @3) 4.64 km (4:43 / km) +15m 4:39 / km
ahr:150 max:167

Run 33:07 intensity: (2 @0) + (3:54 @1) + (2:44 @2) + (7:30 @3) + (17:05 @4) + (1:52 @5) 6.89 km (4:48 / km) +116m 4:26 / km
ahr:170 max:187

Run 19:09 intensity: (40 @1) + (17:58 @2) + (31 @3) 3.73 km (5:08 / km) +12m 5:03 / km
ahr:153 max:166

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