In the 7 days ending Nov 25, 2018:
Run 21:54 intensity: (2 @0) + (56 @1) + (20:02 @2) + (54 @3) 4.64 km (4:43 / km) +15m 4:39 / km ahr:150 max:167
Run 33:07 intensity: (2 @0) + (3:54 @1) + (2:44 @2) + (7:30 @3) + (17:05 @4) + (1:52 @5) 6.89 km (4:48 / km) +116m 4:26 / km ahr:170 max:187
Run 19:09 intensity: (40 @1) + (17:58 @2) + (31 @3) 3.73 km (5:08 / km) +12m 5:03 / km ahr:153 max:166
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