Training Log Archive: AdamWoodsIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Note
Came down with a bad cold on Sat, and took Sun + Monday off as a result.
Saturday Jul 28, 2018 #
11 AM
Orienteering 1:30:00 [2]
Went training on the East side of the UBC research forest with Louise. First section of the map made sense, but the second loop of controls showcased the 15 year old hand drawn nature of the map. Definitely got some good terrain running practice.
Run warm up/down 30:00 [3]
Friday Jul 27, 2018 #
7 PM
Bike 20:00 [1]
Had the Company Picnic - drank too many sugary drinks during the day + didn't get to bed early. Started feeling sick Sat as a result.
Thursday Jul 26, 2018 #
5 PM
Bike 20:00 [1]
Was feeling worn down from the travel + busy days after getting back home. Took day off other than commute to/from work to try and recover but didn't get to bed as soon as I should.
Wednesday Jul 25, 2018 #
6 PM
Orienteering 11:43 0.63 mi (18:35 / mi) +57m 14:30 / mi
ahr:103 max:140
Orienteering 31:24 4.3 mi (7:18 / mi) +36m 7:07 / mi
ahr:165 max:178
Tuesday Jul 24, 2018 #
8 PM
Run hills 45:10 3.19 mi (14:09 / mi) +413m 10:06 / mi
ahr:127 max:147
trail run in lighthouse park at dusk
Monday Jul 23, 2018 #
5 PM
Run 1:44:57 13.68 mi (7:40 / mi) +36m 7:37 / mi
ahr:148 max:162
Bike 23:06 3.82 mi (6:03 / mi) +207m 5:11 / mi
ahr:115 max:142