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Training Log Archive: AdamWoods

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Run1 1:40:26 10.89(9:14) 17.52(5:44) 27
  Total1 1:40:26 10.89(9:14) 17.52(5:44) 27
  [1-5]1 1:40:24

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MoTuWeThFrSaSu

Monday Apr 16, 2018 #

5 PM

Run 1:40:26 intensity: (2 @0) + (1:02:49 @1) + (37:10 @2) + (25 @3) 17.52 km (5:44 / km) +27m 5:41 / km
ahr:134 max:171

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