In the 7 days ending Jan 28, 2018:
Run 1:21:25 intensity: (3:12 @1) + (1:17:50 @2) + (23 @3) 9.57 mi (8:30 / mi) +106m 8:13 / mi ahr:150 max:170
Run 1:08:55 intensity: (1 @0) + (1:18 @1) + (48:11 @2) + (17:43 @3) + (1:42 @4) 9.36 mi (7:22 / mi) +5m 7:21 / mi ahr:160 max:182
Run 1:12:23 intensity: (2 @0) + (3:26 @1) + (1:03:32 @2) + (5:23 @3) 8.97 mi (8:04 / mi) +298m 7:19 / mi ahr:154 max:171
Orienteering 38:00 [3]
Run warm up/down 12:00 [2]
Mental 20:00 [0]
« Earlier | Later »