Training Log Archive: AdamWoodsIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Run long 2:00:00 [2]
long run along coquitlam river and up the hill
Saturday Jan 13, 2018 #
2 PM
Orienteering 48:05 3.94 mi (12:13 / mi) +164m 10:49 / mi
ahr:150 max:175
Wednesday Jan 10, 2018 #
7 PM
Orienteering race 22:15 3.19 mi (6:58 / mi) +66m 6:33 / mi
ahr:172 max:182
Felt good during course - took the first control to get into the map but was reading ahead for the rest of the course. 4:20 km average pace
Orienteering 18:08 2.37 mi (7:39 / mi) +51m 7:10 / mi
ahr:167 max:179
Was a bit cold/wet on second loop. Wished I'd taken my magnifier with me.
Made a couple of bobbles within the control circle and started to get stuck thinking negative thoughts. Used the opportunity to practice refocusing and though I wasn't completely happy with the outcome, I was able to refocus.
Made a couple of bobbles within the control circle and started to get stuck thinking negative thoughts. Used the opportunity to practice refocusing and though I wasn't completely happy with the outcome, I was able to refocus.
Orienteering warm up/down 12:00 [2]
did a loop around the lake to pick up controls
Orienteering 22:15 3.19 mi (6:58 / mi) +66m 6:33 / mi
ahr:172 max:182
Orienteering 18:08 2.37 mi (7:38 / mi) +51m 7:09 / mi
ahr:167 max:179
Tuesday Jan 9, 2018 #
6 PM
Orienteering 1:41:47 5.22 mi (19:30 / mi) +426m 15:33 / mi
ahr:144 max:178
Had a fun "scavenger hunt" in the dark. Enjoyed the bushwacking mixed with stretches of fast trail running.
Orienteering 1:41:47 5.22 mi (19:29 / mi) +426m 15:33 / mi
ahr:144 max:178