In the 7 days ending Jun 4, 2017:
Run long 2:31:46 intensity: (1:04:21 @1) + (1:26:37 @2) + (48 @3) 10.62 mi (14:17 / mi) +948m 11:11 / mi ahr:138 max:168
Bike warm up/down 30:00 [1]
Orienteering 22:26 intensity: (39 @1) + (13:51 @2) + (7:56 @3) 3.15 mi (7:08 / mi) +81m 6:36 / mi ahr:159 max:173
Run long 1:23:26 intensity: (1 @0) + (17:34 @1) + (1:01:58 @2) + (3:46 @3) + (7 @4) 9.42 mi (8:52 / mi) +418m 7:47 / mi ahr:146 max:177
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