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Training Log Archive: AdamWoods

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Run2 3:55:12 20.04(11:44) 32.25(7:18) 1366
  Bike2 1:00:00
  Orienteering1 22:26 3.15(7:08) 5.07(4:26) 81
  Total5 5:17:38 23.19 37.32 1447
  [1-5]5 5:17:37

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

1 PM

Run long 2:31:46 intensity: (1:04:21 @1) + (1:26:37 @2) + (48 @3) 10.62 mi (14:17 / mi) +948m 11:11 / mi
ahr:138 max:168

Friday Jun 2, 2017 #

5 PM

Bike warm up/down 30:00 [1]

Thursday Jun 1, 2017 #

5 PM

Bike warm up/down 30:00 [1]

Wednesday May 31, 2017 #

6 PM

Orienteering 22:26 intensity: (39 @1) + (13:51 @2) + (7:56 @3) 3.15 mi (7:08 / mi) +81m 6:36 / mi
ahr:159 max:173

Monday May 29, 2017 #

8 PM

Run long 1:23:26 intensity: (1 @0) + (17:34 @1) + (1:01:58 @2) + (3:46 @3) + (7 @4) 9.42 mi (8:52 / mi) +418m 7:47 / mi
ahr:146 max:177

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