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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Orienteering3 2:33:06 3.43 5.52 223
  Run2 2:16:51 17.43(7:51) 28.05(4:53) 509
  Total5 4:49:57 20.86 33.57 732
  [1-5]5 4:49:42

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

11 AM

Orienteering 41:36 intensity: (10:08 @1) + (4:44 @2) + (11:05 @3) + (10:57 @4) + (4:42 @5) 5.52 km (7:32 / km) +223m 6:16 / km
ahr:162 max:192

Friday May 26, 2017 #

8 PM

Run 47:58 intensity: (2 @0) + (6:01 @1) + (41:55 @2) 10.04 km (4:47 / km) +27m 4:43 / km
ahr:147 max:163

Wednesday May 24, 2017 #

Orienteering race 21:30 [3]


Loop 4 - Splits

Loop 1 - Splits

Loop 2 - Splits

Loop 3 - Splits

Tuesday May 23, 2017 #

7 PM

Orienteering 1:30:00 [1]

Last OAK session

Monday May 22, 2017 #

11 AM

Run 1:28:53 intensity: (13 @0) + (1:49 @1) + (50:59 @2) + (18:58 @3) + (5:47 @4) + (11:07 @5) 18.02 km (4:56 / km) +482m 4:21 / km
ahr:163 max:224

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