In the 7 days ending May 21, 2017:
Run 10:50 intensity: (1 @0) + (4:38 @1) + (6:11 @2) 2.33 km (4:39 / km) ahr:139 max:155
Run 50:00 intensity: (10:00 @1) + (40:00 @2) max:156
Orienteering 36:20 intensity: (15 @1) + (7:17 @2) + (20:27 @3) + (8:21 @4) 6.74 km (5:23 / km) +176m 4:46 / km ahr:168 max:181
Run 1:32:13 intensity: (2 @0) + (1:03 @1) + (1:29:33 @2) + (1:35 @3) 19.33 km (4:46 / km) +174m 4:34 / km ahr:152 max:167
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