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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Run2 2:33:03 13.46 21.66 174
  Orienteering1 36:20 4.19(8:40) 6.74(5:23) 176
  Total3 3:09:23 17.65 28.4 350
  [1-5]3 3:09:20

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MoTuWeThFrSaSu

Saturday May 20, 2017 #

10 AM

Run 10:50 intensity: (1 @0) + (4:38 @1) + (6:11 @2) 2.33 km (4:39 / km)
ahr:139 max:155

Run 50:00 intensity: (10:00 @1) + (40:00 @2)
max:156

Wednesday May 17, 2017 #

7 PM

Orienteering 36:20 intensity: (15 @1) + (7:17 @2) + (20:27 @3) + (8:21 @4) 6.74 km (5:23 / km) +176m 4:46 / km
ahr:168 max:181

Tuesday May 16, 2017 #

2 PM

Run 1:32:13 intensity: (2 @0) + (1:03 @1) + (1:29:33 @2) + (1:35 @3) 19.33 km (4:46 / km) +174m 4:34 / km
ahr:152 max:167

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