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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Run2 2:14:51 17.08(7:54) 27.49(4:54) 249
  Orienteering2 1:44:36 11.52(9:05) 18.55(5:38) 459
  Total4 3:59:27 28.61(8:22) 46.04(5:12) 708
  [1-5]4 3:59:23

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

9 AM

Orienteering 38:17 intensity: (2 @0) + (6 @1) + (10 @2) + (1:16 @3) + (2:24 @4) + (34:19 @5) 6.41 mi (5:58 / mi) +80m 5:45 / mi
ahr:187 max:194

11 AM

Orienteering 1:06:19 intensity: (1 @0) + (23 @1) + (17:52 @2) + (35:10 @3) + (12:29 @4) + (24 @5) 5.11 mi (12:58 / mi) +379m 10:33 / mi
ahr:168 max:189

Friday Apr 21, 2017 #

8 PM

Run 1:26:14 intensity: (1 @0) + (49 @1) + (1:19:28 @2) + (5:56 @3) 10.64 mi (8:06 / mi) +169m 7:43 / mi
ahr:156 max:171

Wednesday Apr 19, 2017 #

5 PM

Run 48:37 intensity: (1:24 @1) + (45:47 @2) + (1:26 @3) 6.44 mi (7:33 / mi) +80m 7:16 / mi
ahr:154 max:167

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