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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Run1 1:52:47 13.92(8:06) 22.41(5:02) 352
  Orienteering1 33:36 3.89(8:38) 6.26(5:22) 120
  Total2 2:26:23 17.82(8:13) 28.67(5:06) 472
  [1-5]2 2:26:20

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MoTuWeThFrSaSu

Saturday Mar 25, 2017 #

3 PM

Run 1:52:47 intensity: (2 @0) + (1:10 @1) + (1:40:56 @2) + (10:28 @3) + (11 @4) 13.92 mi (8:06 / mi) +352m 7:31 / mi
ahr:153 max:177

Wednesday Mar 22, 2017 #

7 PM

Orienteering 33:36 intensity: (1 @0) + (19 @1) + (7:50 @2) + (19:19 @3) + (5:55 @4) + (12 @5) 3.89 mi (8:38 / mi) +120m 7:53 / mi
ahr:167 max:184

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