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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Run2 3:13:58 20.97(9:15) 33.74(5:45) 256
  Orienteering1 1:07:01 5.64(11:53) 9.07(7:23) 302
  Total3 4:20:59 26.6(9:49) 42.81(6:06) 558
  [1-5]3 4:20:58

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

10 AM

Orienteering 1:07:01 intensity: (1 @0) + (2:23 @1) + (21:26 @2) + (35:14 @3) + (7:57 @4) 5.64 mi (11:53 / mi) +302m 10:11 / mi
ahr:164 max:183


Elite - Splits

Saturday Mar 18, 2017 #

6 PM

Run 1:47:10 intensity: (21:14 @1) + (1:24:11 @2) + (1:45 @3) 9.86 mi (10:52 / mi) +215m 10:11 / mi
ahr:146 max:166

C • PSP Trails 3
C • PSP Trails 1

Wednesday Mar 15, 2017 #

6 PM

Run 1:26:48 intensity: (8:37 @1) + (1:00:48 @2) + (2:45 @3) + (8:33 @4) + (6:05 @5) 11.1 mi (7:49 / mi) +41m 7:44 / mi
ahr:154 max:191

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