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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Run1 1:02:18 8.44(7:23) 13.59(4:35) 104
  Orienteering1 35:22 3.7(9:33) 5.96(5:56) 305
  Total2 1:37:40 12.15(8:02) 19.55(5:00) 409
  [1-5]2 1:37:39

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MoTuWeThFrSaSu

Wednesday Mar 8, 2017 #

6 PM

Orienteering 35:22 intensity: (1 @0) + (31 @1) + (15:02 @2) + (17:55 @3) + (1:53 @4) 3.7 mi (9:33 / mi) +305m 7:36 / mi
ahr:163 max:179

Monday Mar 6, 2017 #

1 PM

Run 1:02:18 intensity: (5:07 @1) + (44:34 @2) + (3:45 @3) + (8:48 @4) + (4 @5) 8.44 mi (7:23 / mi) +104m 7:06 / mi
ahr:155 max:185

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