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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Run15 15:21:50 113.11(8:09) 182.04(5:04) 1494
  Orienteering6 4:52:04 28.81(10:08) 46.37(6:18) 995
  Bike6 1:36:41 20.7(4:40) 33.31(2:54) 308
  Total21 21:50:35 162.62(8:04) 261.72(5:00) 2796

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Sunday Mar 31, 2019 #

11 AM

Run 1:50:42 intensity: (1:25 @1) + (1:44:55 @2) + (4:19 @3) + (3 @4) 23.42 km (4:44 / km) +24m 4:42 / km
ahr:154 max:178

Run 28:52 intensity: (6:42 @1) + (22:09 @2) + (1 @3) 5.44 km (5:18 / km)
ahr:141 max:149

Saturday Mar 30, 2019 #

12 PM

Run 20:48 intensity: (26 @1) + (19:44 @2) + (38 @3) 4.35 km (4:47 / km) +38m 4:35 / km
ahr:150 max:167

Run 30:00 intensity: (2:07 @1) + (4:18 @2) + (11:43 @3) + (11:48 @4) + (4 @5) 6.28 km (4:47 / km) +114m 4:23 / km
ahr:168 max:184

Run 21:40 intensity: (4:21 @1) + (17:03 @2) + (16 @3) 4.04 km (5:22 / km) +16m 5:15 / km
ahr:143 max:175

Thursday Mar 28, 2019 #

5 PM

Run 1:36:43 intensity: (1:11 @1) + (1:34:11 @2) + (1:21 @3) 21.7 km (4:27 / km) +7m 4:27 / km
ahr:154 max:165

Wednesday Mar 27, 2019 #

7 PM

Orienteering 28:51 intensity: (3:33 @1) + (16:49 @2) + (7:19 @3) + (1:10 @4) 5.17 km (5:35 / km) +146m 4:53 / km
ahr:155 max:181

Sunday Mar 24, 2019 #

9 AM

Orienteering 16:58 intensity: (2:30 @1) + (14:28 @2) 2.65 km (6:24 / km)
ahr:144 max:155

Orienteering 1:26:01 intensity: (24 @1) + (7:53 @2) + (1:04:51 @3) + (12:51 @4) + (2 @5) 15.27 km (5:38 / km) +444m 4:55 / km
ahr:170 max:187

Run 12:32 intensity: (10:49 @1) + (1:43 @2) 2.01 km (6:15 / km) +14m 6:02 / km
ahr:133 max:153


Long Advanced - Splits

Saturday Mar 23, 2019 #

12 PM

Run 7:41 intensity: (56 @1) + (6:41 @2) + (4 @3) 1.61 km (4:47 / km) +2m 4:45 / km
ahr:148 max:164

Orienteering 34:10 intensity: (29 @1) + (13 @2) + (12:48 @3) + (19:05 @4) + (1:35 @5) 6.91 km (4:56 / km) +87m 4:39 / km
ahr:176 max:192

Run 5:37 intensity: (26 @1) + (5:11 @2) 1.13 km (4:57 / km)
ahr:145 max:156


Long advanced - Splits

Thursday Mar 21, 2019 #

8 AM

Bike 13:17 intensity: (11:11 @1) + (2:02 @2) + (4 @3) 6.09 km (2:11 / km)
ahr:123 max:151

6 PM

Bike 7:28 intensity: (5:16 @1) + (2:12 @2) 2.29 km (3:15 / km) +37m 3:01 / km
ahr:133 max:148

Wednesday Mar 20, 2019 #

8 AM

Bike 13:01 intensity: (9:29 @1) + (3:29 @2) + (3 @3) 6.24 km (2:05 / km)
ahr:129 max:154

5 PM

Bike 20:01 intensity: (14:17 @1) + (5:38 @2) + (6 @3) 6.28 km (3:11 / km) +135m 2:53 / km
ahr:130 max:151

Orienteering 30:18 intensity: (1:51 @1) + (16:42 @2) + (11:44 @3) + (1 @4) 5.58 km (5:26 / km) +11m 5:23 / km
ahr:158 max:176

Tuesday Mar 19, 2019 #

8 AM

Bike 13:30 intensity: (9:17 @1) + (4:13 @2) 6.02 km (2:14 / km)
ahr:133 max:154

5 PM

Run 1:00:01 intensity: (48 @1) + (58:45 @2) + (28 @3) 13.11 km (4:35 / km) +25m 4:32 / km
ahr:152 max:165

Bike 29:24 intensity: (21:32 @1) + (7:51 @2) + (1 @3) 6.39 km (4:36 / km) +136m 4:10 / km
ahr:123 max:151

Monday Mar 18, 2019 #

6 PM

Run 19:17 intensity: (6:54 @1) + (12:23 @2) 4.1 km (4:42 / km) +23m 4:35 / km
ahr:140 max:154

7 PM

Orienteering 24:25 intensity: (59 @1) + (1:32 @2) + (13:20 @3) + (8:04 @4) + (30 @5) 5.98 km (4:05 / km) +110m 3:44 / km
ahr:171 max:187

Run 18:18 intensity: (38 @1) + (17:33 @2) + (7 @3) 3.54 km (5:11 / km) +14m 5:05 / km
ahr:146 max:171

Sunday Mar 17, 2019 #

10 AM

Run 28:29 intensity: (19:22 @1) + (9:07 @2) 1.82 km (15:41 / km) +68m 13:13 / km
ahr:133 max:158

Orienteering 1:11:21 intensity: (32:37 @1) + (35:12 @2) + (3:21 @3) + (11 @4) 4.8 km (14:51 / km) +197m 12:20 / km
ahr:129 max:180

Saturday Mar 16, 2019 #

1 PM

Run 1:40:52 intensity: (3:02 @1) + (1:35:37 @2) + (2:13 @3) 18.6 km (5:25 / km) +201m 5:09 / km
ahr:151 max:172

Thursday Mar 14, 2019 #

5 PM

Run 52:32 intensity: (31 @1) + (48:50 @2) + (3:11 @3) 11.39 km (4:37 / km) +10m 4:35 / km
ahr:154 max:172

Sunday Mar 10, 2019 #

3 PM

Run 1:48:03 intensity: (38:49 @1) + (1:03:03 @2) + (5:34 @3) + (37 @4) 22.37 km (4:50 / km) +528m 4:19 / km
ahr:142 max:183

Saturday Mar 9, 2019 #

1 PM

Run 1:30:30 intensity: (13:18 @1) + (1:12:13 @2) + (4:55 @3) + (4 @4) 14.19 km (6:23 / km) +390m 5:37 / km
ahr:149 max:177

Thursday Mar 7, 2019 #

7 PM

Run 49:15 intensity: (6:49 @1) + (38:21 @2) + (2:57 @3) + (1:08 @4) 10.54 km (4:40 / km) +9m 4:39 / km
ahr:148 max:183

Tuesday Mar 5, 2019 #

6 PM

Run 53:11 intensity: (30 @1) + (49:18 @2) + (3:20 @3) + (3 @4) 11.38 km (4:41 / km)
ahr:156 max:178

Run 6:47 intensity: (4:41 @1) + (2:06 @2) 1.03 km (6:34 / km) +12m 6:12 / km
ahr:138 max:151

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