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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Run8 8:09:20 54.76(8:56) 88.13(5:33) 1932
  XC Ski2 2:45:33 25.15(6:35) 40.48(4:05) 272
  Orienteering4 2:18:00 16.08(8:35) 25.88(5:20) 335
  Bike4 2:00:00
  Total17 15:12:53 95.99 154.48 2539
  [1-5]17 15:12:39

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Saturday Dec 29, 2018 #

11 AM

Run 1:20:30 intensity: (2 @0) + (6:13 @1) + (37:32 @2) + (12:18 @3) + (18:19 @4) + (6:06 @5) 16.95 km (4:45 / km) +340m 4:19 / km
ahr:161 max:188

Friday Dec 28, 2018 #

Run 1:03:00 [2] 13.0 km (4:51 / km)

Wednesday Dec 26, 2018 #

9 PM

Run 1:00:27 intensity: (1 @0) + (1:01 @1) + (55:27 @2) + (3:58 @3) 12.94 km (4:40 / km) +242m 4:16 / km
ahr:153 max:171

C • You made it back! 1

Monday Dec 24, 2018 #

12 PM

XC Ski 54:28 intensity: (8:55 @1) + (38:01 @2) + (7:32 @3) 12.63 km (4:19 / km) +122m 4:07 / km
ahr:150 max:175

Sunday Dec 23, 2018 #

1 PM

XC Ski 1:51:05 intensity: (26:40 @1) + (1:22:52 @2) + (1:33 @3) 27.84 km (3:59 / km) +150m 3:53 / km
ahr:145 max:166

Thursday Dec 20, 2018 #

Bike 30:00 [2]

Wednesday Dec 19, 2018 #

Bike 30:00 [2]

6 PM

Orienteering 28:39 intensity: (1 @0) + (30 @1) + (18:54 @2) + (9:14 @3) 6.28 km (4:34 / km) +26m 4:28 / km
ahr:159 max:173

Tuesday Dec 18, 2018 #

Bike 30:00 [2]

Monday Dec 17, 2018 #

Bike 30:00 [2]

Saturday Dec 15, 2018 #

11 AM

Run 1:16:49 intensity: (1 @0) + (6:19 @1) + (52:51 @2) + (17:38 @3) 13.43 km (5:43 / km) +294m 5:09 / km
ahr:156 max:174

Wednesday Dec 12, 2018 #

7 PM

Run 4:52 intensity: (2 @0) + (40 @1) + (2:31 @2) + (1:39 @3) 1.1 km (4:25 / km)
ahr:155 max:173

Orienteering 30:50 intensity: (16 @1) + (4:38 @2) + (14:26 @3) + (10:45 @4) + (45 @5) 6.77 km (4:33 / km) +37m 4:26 / km
ahr:171 max:187

Sunday Dec 9, 2018 #

10 AM

Orienteering 36:45 intensity: (1 @0) + (18 @1) + (4:45 @2) + (14:13 @3) + (17:27 @4) + (1 @5) 7.55 km (4:52 / km) +65m 4:40 / km
ahr:173 max:184

Saturday Dec 8, 2018 #

1 PM

Run 44:47 intensity: (2 @0) + (7:47 @1) + (36:50 @2) + (8 @3) 6.83 km (6:34 / km) +133m 5:59 / km
ahr:148 max:164

Wednesday Dec 5, 2018 #

6 PM

Orienteering 41:46 intensity: (28 @1) + (10:47 @2) + (20:12 @3) + (10:19 @4) 5.27 km (7:55 / km) +207m 6:37 / km
ahr:168 max:183

Sunday Dec 2, 2018 #

2 PM

Run 1:18:16 intensity: (1 @0) + (10:43 @1) + (1:06:30 @2) + (1:02 @3) 13.42 km (5:50 / km) +322m 5:12 / km
ahr:149 max:169

Saturday Dec 1, 2018 #

1 PM

Run 1:20:39 intensity: (3 @0) + (3:28 @1) + (52:44 @2) + (24:24 @3) 10.47 km (7:42 / km) +601m 5:59 / km
ahr:157 max:173

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