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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Run9 9:51:54 50.0(11:50) 80.47(7:21) 2310
  Bike6 4:01:30 48.17(5:01) 77.52(3:07) 605
  Orienteering4 3:33:30 17.6(12:08) 28.33(7:32) 597
  Total17 17:26:54 115.77(9:03) 186.32(5:37) 3512
  [1-5]17 17:26:28

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Tuesday Oct 30, 2018 #

6 PM

Run 1:10:42 intensity: (2 @0) + (2:30 @1) + (1:08:10 @2) 14.47 km (4:53 / km) +66m 4:47 / km
ahr:147 max:162

Saturday Oct 27, 2018 #

8 AM

Run 2:35:52 [1] 7.48 km (20:50 / km) +659m 14:28 / km

Sunday Oct 21, 2018 #

2 PM

Run 52:30 intensity: (2 @0) + (18:30 @1) + (31:09 @2) + (2:49 @3) 4.83 km (10:53 / km) +282m 8:25 / km
ahr:143 max:170

Saturday Oct 20, 2018 #

1 PM

Run 1:28:38 intensity: (1 @0) + (6:23 @1) + (1:19:45 @2) + (2:29 @3) 10.2 km (8:41 / km) +860m 6:07 / km
ahr:150 max:169

Thursday Oct 18, 2018 #

6 PM

Run 1:17:37 intensity: (2 @0) + (29 @1) + (1:16:20 @2) + (46 @3) 15.8 km (4:55 / km) +97m 4:46 / km
ahr:152 max:166

Monday Oct 15, 2018 #

8 AM

Bike 15:50 [1] 5.51 km (2:53 / km) +17m 2:50 / km

7 PM

Bike 21:55 [1] 5.48 km (4:00 / km) +118m 3:37 / km

Sunday Oct 14, 2018 #

12 AM

Run 19:07 intensity: (9 @0) + (17:34 @1) + (1:24 @2) 4.56 km (4:12 / km)
ahr:123 max:156

9 AM

Bike 55:58 intensity: (9 @0) + (25:34 @1) + (30:15 @2) 18.58 km (3:01 / km) +112m 2:55 / km
ahr:138 max:163

9 PM

Bike 35:35 [1] 10.52 km (3:23 / km) +160m 3:09 / km

Saturday Oct 13, 2018 #

9 AM

Bike 59:55 intensity: (39:31 @1) + (20:24 @2) 21.71 km (2:46 / km) +138m 2:40 / km
ahr:131 max:158

Wednesday Oct 10, 2018 #

5 PM

Bike 52:17 [1] 15.73 km (3:19 / km) +60m 3:16 / km

Run 16:51 [1] 3.84 km (4:23 / km) +17m 4:17 / km

Monday Oct 8, 2018 #

7 AM

Orienteering 15:54 [1] 1.77 km (8:58 / km) +9m 8:45 / km

Orienteering 17:10 [1] 4.27 km (4:01 / km) +33m 3:52 / km

9 AM

Orienteering 8:16 [1] 2.0 km (4:08 / km) +4m 4:05 / km


Course 6 - Splits

Sunday Oct 7, 2018 #

8 AM

Orienteering 29:14 [1] 2.49 km (11:44 / km) +68m 10:20 / km

Orienteering 1:47:58 [1] 13.28 km (8:08 / km) +414m 7:02 / km


Long 8 - Splits

Saturday Oct 6, 2018 #

11 AM

Orienteering 34:58 [1] 4.51 km (7:45 / km) +69m 7:12 / km

Run 48:33 [1] 6.62 km (7:20 / km) +306m 5:57 / km


Middle 8 - Splits

Tuesday Oct 2, 2018 #

6 PM

Run 1:02:04 intensity: (1 @0) + (18:50 @1) + (43:13 @2) 12.66 km (4:54 / km) +23m 4:51 / km
ahr:140 max:151

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