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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Run4 4:31:46 23.03(11:48) 37.07(7:20) 835
  Orienteering2 4:06:49 15.5(15:55) 24.94(9:54) 398
  Total6 8:38:35 38.53(13:27) 62.01(8:22) 1233
  [1-5]6 8:38:31

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Sunday May 27, 2018 #

8 AM

Run 44:31 intensity: (31:48 @1) + (12:43 @2) 3.75 km (11:52 / km) +271m 8:43 / km
ahr:126 max:157

12 PM

Run 57:12 [1] 7.34 km (7:47 / km) +229m 6:44 / km

Saturday May 26, 2018 #

9 AM

Orienteering 2:07:15 intensity: (1:04:26 @1) + (59:44 @2) + (3:03 @3) + (2 @4) 12.7 km (10:01 / km) +234m 9:11 / km
ahr:136 max:176

Orienteering 1:37:18 intensity: (1 @0) + (42:19 @1) + (35:16 @2) + (17:11 @3) + (2:31 @4) 8.88 km (10:58 / km) +115m 10:18 / km
ahr:141 max:179

Monday May 21, 2018 #

9 AM

Run 1:35:09 [2] 11.68 km (8:09 / km) +230m 7:25 / km


Course 8 - Splits

Sunday May 20, 2018 #

3 PM

Orienteering 22:16 [2] 3.37 km (6:36 / km) +49m 6:10 / km

Wednesday May 9, 2018 #

6 PM

Run 1:14:54 intensity: (3 @0) + (27:02 @1) + (47:49 @2) 14.3 km (5:14 / km) +105m 5:03 / km
ahr:140 max:156

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