In the 31 days ending Mar 31, 2018:
Run 2:14:29 intensity: (21:39 @1) + (1:29:50 @2) + (21:44 @3) + (1:16 @4) 17.64 km (7:37 / km) +1123m 5:47 / km ahr:152 max:181
Orienteering 25:21 intensity: (3 @0) + (1:28 @1) + (3:26 @2) + (14:27 @3) + (5:57 @4) 5.65 km (4:29 / km) +12m 4:27 / km ahr:167 max:182
Run 8 intensity: (2 @0) + (6 @1) 0.01 km (22:13 / km) ahr:127 max:129
Run 2:06:35 intensity: (30:17 @1) + (1:26:03 @2) + (10:15 @3) 22.71 km (5:34 / km) +721m 4:49 / km ahr:147 max:172
Run 49:26 intensity: (2 @0) + (16:12 @1) + (18:13 @2) + (5:26 @3) + (9:09 @4) + (24 @5) 6.85 km (7:13 / km) +369m 5:41 / km ahr:151 max:184
Run 45:40 intensity: (1 @0) + (15:51 @1) + (29:48 @2) 8.26 km (5:32 / km) +114m 5:10 / km ahr:140 max:163
Run 1:34:56 intensity: (16:02 @1) + (1:17:25 @2) + (1:29 @3) 11.86 km (8:00 / km) +693m 6:12 / km ahr:149 max:170
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