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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Run6 7:31:14 41.83(10:47) 67.32(6:42) 3020
  Orienteering1 25:21 3.51(7:14) 5.65(4:29) 12
  Total6 7:56:35 45.34(10:31) 72.97(6:32) 3032
  [1-5]6 7:56:27

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Saturday Mar 31, 2018 #

1 PM

Run 2:14:29 intensity: (21:39 @1) + (1:29:50 @2) + (21:44 @3) + (1:16 @4) 17.64 km (7:37 / km) +1123m 5:47 / km
ahr:152 max:181

Wednesday Mar 28, 2018 #

6 PM

Orienteering 25:21 intensity: (3 @0) + (1:28 @1) + (3:26 @2) + (14:27 @3) + (5:57 @4) 5.65 km (4:29 / km) +12m 4:27 / km
ahr:167 max:182

Run 8 intensity: (2 @0) + (6 @1) 0.01 km (22:13 / km)
ahr:127 max:129

Saturday Mar 24, 2018 #

4 PM

Run 2:06:35 intensity: (30:17 @1) + (1:26:03 @2) + (10:15 @3) 22.71 km (5:34 / km) +721m 4:49 / km
ahr:147 max:172

Wednesday Mar 14, 2018 #

6 PM

Run 49:26 intensity: (2 @0) + (16:12 @1) + (18:13 @2) + (5:26 @3) + (9:09 @4) + (24 @5) 6.85 km (7:13 / km) +369m 5:41 / km
ahr:151 max:184

Sunday Mar 11, 2018 #

3 PM

Run 45:40 intensity: (1 @0) + (15:51 @1) + (29:48 @2) 8.26 km (5:32 / km) +114m 5:10 / km
ahr:140 max:163

Sunday Mar 4, 2018 #

2 PM

Run 1:34:56 intensity: (16:02 @1) + (1:17:25 @2) + (1:29 @3) 11.86 km (8:00 / km) +693m 6:12 / km
ahr:149 max:170

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