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Training Log Archive: AdamWoods

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering4 23:49:45 21.94(1:05:10) 35.31(40:30) 883
  Run10 8:25:43 55.88(9:03) 89.93(5:37) 1971
  XC Ski2 5:25:00
  Bike1 2:02:45 16.2(7:35) 26.07(4:42) 441
  Total15 39:43:13 94.02 151.31 3295
  [1-5]15 39:43:03

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Sunday Dec 31, 2017 #

XC Ski long (skate) 2:45:00 [2]

Made the same mistake as Sat - started a long ski before eating lunch and didn't bring any snacks. Started to bonk ~ the 2:20 mark.

That said, I had a really nice ski - enjoyed skating far more than the Classic ski the day before because skating didn't give me blisters.

Saturday Dec 30, 2017 #

11 AM

XC Ski long (classic) 2:40:00 [2]

Long classic ski - Ended up cutting it short because I needed food and hadn't brought any bars with me while skiing.

Friday Dec 29, 2017 #

4 PM

Run 44:36 intensity: (8:24 @1) + (31:58 @2) + (4:14 @3) 4.78 mi (9:20 / mi) +103m 8:45 / mi
ahr:146 max:169

Tuesday Dec 26, 2017 #

3 PM

Run 1:12:30 intensity: (1 @0) + (6:53 @1) + (1:05:34 @2) + (2 @3) 9.24 mi (7:51 / mi) +250m 7:14 / mi
ahr:147 max:164

Saturday Dec 23, 2017 #

7 PM

Run 1:02:55 intensity: (2 @0) + (1:22 @1) + (1:01:31 @2) 8.24 mi (7:38 / mi) +46m 7:30 / mi
ahr:149 max:160

Friday Dec 22, 2017 #

6 PM

Orienteering 55:24 intensity: (1 @0) + (21:09 @1) + (26:56 @2) + (7:18 @3) 4.24 mi (13:03 / mi) +268m 10:55 / mi
ahr:145 max:171

Wednesday Dec 13, 2017 #

1 PM

Run 27:05 intensity: (2 @0) + (4:32 @2) + (10:51 @3) + (11:40 @4) 3.66 mi (7:23 / mi) +251m 6:06 / mi
ahr:172 max:183

Run 2:49 intensity: (1:13 @1) + (1:36 @2) 0.28 mi (10:08 / mi) +135m 4:02 / mi
ahr:147 max:163

Orienteering 20:53:03 intensity: (20:30:15 @1) + (22:48 @2) 8.05 mi (2:35:40 / mi) +161m 2:26:34 / mi
ahr:100 max:160

Orienteering 31:58 intensity: (2 @0) + (6:11 @1) + (20:40 @2) + (5:05 @3) 3.44 mi (9:17 / mi) +77m 8:41 / mi
ahr:150 max:174

Tuesday Dec 12, 2017 #

9 AM

Run 46:42 [2] 4.69 mi (9:58 / mi) +319m 8:13 / mi

11 AM

Run 33:05 [2] 2.53 mi (13:05 / mi) +195m 10:33 / mi

Monday Dec 11, 2017 #

4 PM

Run 1:59:16 [2] 14.54 mi (8:12 / mi) +343m 7:39 / mi

Sunday Dec 10, 2017 #

9 AM

Run 44:57 [2] 2.33 mi (19:18 / mi) +89m 17:15 / mi

Saturday Dec 9, 2017 #

10 AM

Orienteering 44:50 intensity: (33:41 @1) + (1:10 @2) + (3:52 @3) + (5:29 @4) + (38 @5) 1.61 mi (27:54 / mi) +126m 22:26 / mi
ahr:117 max:186

Orienteering 8:09 intensity: (2 @0) + (6:48 @1) + (1:19 @2) 0.57 mi (14:21 / mi) +52m 11:10 / mi
ahr:128 max:145

Orienteering 11:18 intensity: (11 @1) + (32 @2) + (2:44 @3) + (6:53 @4) + (58 @5) 1.46 mi (7:44 / mi) +105m 6:19 / mi
ahr:176 max:187

2 PM

Run 19:33 [2] 1.64 mi (11:53 / mi) +138m 9:26 / mi

Friday Dec 8, 2017 #

6 PM

Orienteering 25:03 intensity: (5:28 @1) + (57 @2) + (7:44 @3) + (9:46 @4) + (1:08 @5) 2.57 mi (9:46 / mi) +94m 8:46 / mi
ahr:163 max:190

Run 32:15 [2] 3.94 mi (8:11 / mi) +102m 7:34 / mi

Sunday Dec 3, 2017 #

9 AM

Bike 2:02:45 intensity: (25:37 @1) + (1:31:10 @2) + (5:58 @3) 16.2 mi (7:35 / mi) +441m 6:59 / mi
ahr:147 max:172

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