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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Run7 8:58:30 59.68 96.04 1635
  Orienteering6 8:05:49 21.85 35.16 627
  Total13 17:04:19 81.53 131.2 2262
  [1-5]13 17:03:58

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Wednesday May 31, 2017 #

6 PM

Orienteering 22:26 intensity: (39 @1) + (13:51 @2) + (7:56 @3) 3.15 mi (7:08 / mi) +81m 6:36 / mi
ahr:159 max:173

Monday May 29, 2017 #

8 PM

Run long 1:23:26 intensity: (1 @0) + (17:34 @1) + (1:01:58 @2) + (3:46 @3) + (7 @4) 9.42 mi (8:52 / mi) +418m 7:47 / mi
ahr:146 max:177

Sunday May 28, 2017 #

11 AM

Orienteering 41:36 intensity: (10:08 @1) + (4:44 @2) + (11:05 @3) + (10:57 @4) + (4:42 @5) 5.52 km (7:32 / km) +223m 6:16 / km
ahr:162 max:192

Friday May 26, 2017 #

8 PM

Run 47:58 intensity: (2 @0) + (6:01 @1) + (41:55 @2) 10.04 km (4:47 / km) +27m 4:43 / km
ahr:147 max:163

Wednesday May 24, 2017 #

Orienteering race 21:30 [3]


Loop 4 - Splits

Loop 1 - Splits

Loop 2 - Splits

Loop 3 - Splits

Tuesday May 23, 2017 #

7 PM

Orienteering 1:30:00 [1]

Last OAK session

Monday May 22, 2017 #

11 AM

Run 1:28:53 intensity: (13 @0) + (1:49 @1) + (50:59 @2) + (18:58 @3) + (5:47 @4) + (11:07 @5) 18.02 km (4:56 / km) +482m 4:21 / km
ahr:163 max:224

Saturday May 20, 2017 #

10 AM

Run 10:50 intensity: (1 @0) + (4:38 @1) + (6:11 @2) 2.33 km (4:39 / km)
ahr:139 max:155

Run 50:00 intensity: (10:00 @1) + (40:00 @2)
max:156

Wednesday May 17, 2017 #

7 PM

Orienteering 36:20 intensity: (15 @1) + (7:17 @2) + (20:27 @3) + (8:21 @4) 6.74 km (5:23 / km) +176m 4:46 / km
ahr:168 max:181

Tuesday May 16, 2017 #

2 PM

Run 1:32:13 intensity: (2 @0) + (1:03 @1) + (1:29:33 @2) + (1:35 @3) 19.33 km (4:46 / km) +174m 4:34 / km
ahr:152 max:167

Sunday May 14, 2017 #

3 PM

Run 1:06:35 intensity: (2 @0) + (17:53 @1) + (38:36 @2) + (4:32 @3) + (5:32 @4) 12.28 km (5:25 / km) +373m 4:42 / km
ahr:148 max:183

Monday May 8, 2017 #

8 PM

Orienteering 4:33:57 intensity: (3:25:29 @1) + (1:05:24 @2) + (3:04 @3) 17.83 km (15:22 / km) +147m 14:45 / km
ahr:100 max:172

Thursday May 4, 2017 #

4 PM

Run 1:38:35 intensity: (3:45 @1) + (1:32:42 @2) + (2:08 @3) 18.9 km (5:13 / km) +161m 5:00 / km
ahr:150 max:168

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