Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Run5 6:52:03 43.33 69.74 712
  Orienteering4 3:00:59 13.23 21.3 727
  Total9 9:53:02 56.57 91.03 1439
  [1-5]9 9:52:57

«»
1:52
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Tuesday Mar 28, 2017 #

Orienteering 45:00 [2]

Coached first session of Great Oaks in the pouring rain. Everyone managed to have fun regardless.

Saturday Mar 25, 2017 #

3 PM

Run 1:52:47 intensity: (2 @0) + (1:10 @1) + (1:40:56 @2) + (10:28 @3) + (11 @4) 13.92 mi (8:06 / mi) +352m 7:31 / mi
ahr:153 max:177

Wednesday Mar 22, 2017 #

7 PM

Orienteering 33:36 intensity: (1 @0) + (19 @1) + (7:50 @2) + (19:19 @3) + (5:55 @4) + (12 @5) 3.89 mi (8:38 / mi) +120m 7:53 / mi
ahr:167 max:184

Sunday Mar 19, 2017 #

10 AM

Orienteering 1:07:01 intensity: (1 @0) + (2:23 @1) + (21:26 @2) + (35:14 @3) + (7:57 @4) 5.64 mi (11:53 / mi) +302m 10:11 / mi
ahr:164 max:183


Elite - Splits

Saturday Mar 18, 2017 #

6 PM

Run 1:47:10 intensity: (21:14 @1) + (1:24:11 @2) + (1:45 @3) 9.86 mi (10:52 / mi) +215m 10:11 / mi
ahr:146 max:166

C • PSP Trails 3
C • PSP Trails 1

Wednesday Mar 15, 2017 #

6 PM

Run 1:26:48 intensity: (8:37 @1) + (1:00:48 @2) + (2:45 @3) + (8:33 @4) + (6:05 @5) 11.1 mi (7:49 / mi) +41m 7:44 / mi
ahr:154 max:191

Wednesday Mar 8, 2017 #

6 PM

Orienteering 35:22 intensity: (1 @0) + (31 @1) + (15:02 @2) + (17:55 @3) + (1:53 @4) 3.7 mi (9:33 / mi) +305m 7:36 / mi
ahr:163 max:179

Monday Mar 6, 2017 #

1 PM

Run 1:02:18 intensity: (5:07 @1) + (44:34 @2) + (3:45 @3) + (8:48 @4) + (4 @5) 8.44 mi (7:23 / mi) +104m 7:06 / mi
ahr:155 max:185

Saturday Mar 4, 2017 #

12 AM

Run 43:00 [2]

Spent week working on a group project. Ran home from university after failing sepending the entire evening working on the project.

« Earlier | Later »