Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 31 days ending Dec 31, 2015:

activity

time

miles

Run

12:10:28

24.85

40.0

460

Orienteering

4:48:00

Bike

3:15:00

XC Ski

1:50:00

Stretching

40:00

Total

22:43:28

24.85

40.0

460

[1-5]

21:03:28

averages - sleep:6.9

2:30

0:00

» now

Wednesday Dec 30, 2015 #

XC Ski long (Skate) 1:50:00 [1]

Night Ski at Cypress -really enjoyed getting on skis for the first time this season.
Amazed I managed to spend so much time at the ski hill when I was training for XC skiing. Know the trails so well that I felt like I was doing laps at the pool or loops around a track

Tuesday Dec 29, 2015 #

Bike warm up/down 25:00 [1]
slept:6.0

biked to and from work. still not feeling 100% - need to start getting a full 8 h sleep

Stretching 10:00 [0]

Monday Dec 28, 2015 #

Bike warm up/down 30:00 [1]
slept:6.0

Went to friend's place for a "christmas party" that was basically an excuse to get the friend group together.

Sunday Dec 27, 2015 #

Note
slept:6.0 (sick) (rest day)

Had trouble getting to sleep and woke up with sore throat so I decided to play it safe and take a rest day

C • good call 1

Saturday Dec 26, 2015 #

2 PM

Run 1:00:00 [0]

Took Part in the Collings' Boxing Day Capture the Flag. Played for ~2h.
Most fun I've ever had playing capture the flag.
Couple of bruises and scrapes but it was totally worth it for the stories. (ex. Escaping despite loosing a shoe in the mud).

Wish I'd worn my icebugs.

C • fun! 1

Run 5:00 [4]

Run 55:00 [1]

Friday Dec 25, 2015 #

Note
(sick)

Felt better than Christmas Eve but still not 100%
Had a full plate for Christmas dinner but no 2nd's or 3rds as I normally would.

Thursday Dec 24, 2015 #

11 AM

Run long 2:30:00 [1] 13.0 km (11:32 / km) +460m 9:48 / km
slept:12.0 (sick)

Did the Diez Vistas trail with Thomas and Louise.
Threw up at 30 min and 2 h marks but felt better after and decide to complete the run/hike.

Went home and slept till 7pm. Didn't feel great but was feeling well enough to socialize with guest who were over for Christmas eve dinner (though i barely ate).

Wednesday Dec 23, 2015 #

Bike warm up/down 25:00 [1]
slept:6.0

Biked to and from work

Tuesday Dec 22, 2015 #

6 PM

Orienteering 33:00 [2]
slept:6.0

Night O at Capilano Dam

Monday Dec 21, 2015 #

Note
slept:6.0

Saw the Force Awakens for a second time with a friend who also wanted to re-watch it. Hung out with him a bit later than i should

Sunday Dec 20, 2015 #

Run 50:00 [1]

Cut the run a touch short so I'd make it to a Family Event on time.

Saturday Dec 19, 2015 #

Run 1:00:00 [1]

Finished Christmas shopping, warped gifts and fit in a run before it was completely dark. It was only mostly dark ;)

C • Princess bride reference? 2

Friday Dec 18, 2015 #

Bike warm up/down 40:00 [1]

Rode to/from work. And them to/from Movie Theater to see The Force Awakens

Wednesday Dec 16, 2015 #

6 PM

Orienteering 29:00 [2]

Hume Park WET. Some treacherous ground meant I took it slow.
Shadowed newcomer for 2/4 loops after finishing my course

Orienteering warm up/down 21:00 [1]

Tuesday Dec 15, 2015 #

5 PM

Run tempo 9:00 [4]

Warm up, Intervals, Warm down
Did a 400m time trial (65 s)
and then 6*400m with 1:15 rest
(73, 74, 77, 75, 77, 74s)

Run warm up/down 56:00 [1]

Monday Dec 14, 2015 #

Stretching 30:00 [0]

Sunday Dec 13, 2015 #

2 PM

Run warm up/down 50:00 [1]

did 3km time trial. ran a 5:28 mile as part of a 10:28 3000m

Run intervals 10:28 [3] 3.0 km (3:29 / km)

C • good job 1

Saturday Dec 12, 2015 #

Run 1:00:00 [1] 12.0 km (5:00 / km)

Was motivated to do anything super interesting but managed to drag myself out the door and around como lake 10 time

Thursday Dec 10, 2015 #

6 PM

Run tempo 30:00 [3]

6*5min tempo with 1 min rest. Ran a 3:45 1km and ~1.3k in 5 min

Run warm up/down 25:00 [3]

Wednesday Dec 9, 2015 #

Bike warm up/down 10:00 [1]

Bike to work. Plan was too bike to Orienteering but got a flat tire and took transit instead

Orienteering race (WET) 25:00 [3]

3 loop course at Renfrew Ravine. Spent time after run talking to new members I'd trained

Tuesday Dec 8, 2015 #

2 PM

Orienteering 40:00 [1]

Volunteering the event Adrian planned for Red Bull employees. Setup and picked up controls. Coached at start and then ran around long course twice giving tips and Making sure people weren't getting lost

Run warm up/down 50:00 [1]