Training Log Archive: AdamWoodsIn the 31 days ending Aug 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Monday Aug 12, 2013 #
8 PM
Run warm up/down 15:00 [1]
Run 40:00 [4]
2 sprints down bike trails
Sunday Aug 11, 2013 #
9 PM
Run intervals 20:00 [4]
sprinted down bike trail after bikers
Run warm up/down 1:07:00 [1]
Saturday Aug 10, 2013 #
Run 3:00 [4]
2X100m,2X200m,1x400m
Monday Aug 5, 2013 #
10 AM
Run warm up/down 20:00 [1]
Orienteering race 27:45 [4]
WCOC sprint
Sunday Aug 4, 2013 #
9 AM
Run warm up/down 20:00 [1]
Orienteering race 1:50:00 [3]
WCOC long
Saturday Aug 3, 2013 #
10 AM
Run warm up/down 25:00 [1]
Orienteering race 47:36 [3]
WCOC middle