Training Log Archive: AdamWoodsIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Tuesday May 28, 2013 #
12 PM
Run intervals 13:00 [3]
Run warm up/down 1:00:00 [1]
10* 400m
9 PM
Run warm up/down 17:00 [1]
Sunday May 26, 2013 #
2 PM
Run long 2:15:00 [1]
Saturday May 25, 2013 #
12 PM
Run warm up/down 1:00:00 [3]
Run intervals 30:00 [3]
2,4,6,8,6,4,2 with half rest
Thursday May 9, 2013 #
8 PM
Run warm up/down 1:14:00 [1]
Run 16:00 [4]
1,2,3,4,3,2,1 pyramid with equal rest
Tuesday May 7, 2013 #
Run warm up/down 40:00 [1]
got dark so was driving back home and got flat tire so I couldn't fit any more running in that night
Monday May 6, 2013 #
8 PM
Run tempo 30:00 [3]
Run warm up/down 30:00 [1]
Sunday May 5, 2013 #
Run long 2:00:00 [1]
Saturday May 4, 2013 #
Note
legs were sore from doing longer run in more minimalist shoes/ it was dark when i got back
Thursday May 2, 2013 #
9 PM
Run long 1:15:00 [1]
Wednesday May 1, 2013 #
8 PM
Run intervals 32:00 [3]
Run warm up/down 43:00 [1]
4* 8min inervals with 2 min off