COC Middle- DNF - Upset got lost on way to 11, ended up at a parallel feature - ran around with my head cut off, bailed to road and droped SI stick. ran around some more and then realised i had no SI and called it a day.
Had sore throat and han't gotten 8h sleep the night before so I took a rest day and revamped my race prep and race analysis sheets so I would be more likely to use them fully