Training Log Archive: AdamWoodsIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Friday Aug 31, 2012 #
Run warm up/down 35:00 [1]
Run warm up/down 15:00 [2]
Run intervals 10:00 [5]
Thursday Aug 30, 2012 #
Run long 2:00:00 [1] 21.0 km (5:43 / km)
Wednesday Aug 29, 2012 #
Orienteering race (WET) 40:00 [3]
Tuesday Aug 28, 2012 #
Bike warm up/down 20:00 [1]
Run 40:00 [1]
Monday Aug 27, 2012 #
Note
(rest day)
Sunday Aug 26, 2012 #
Note
(rest day)
Saturday Aug 25, 2012 #
Run intervals 10:00 [4]
Run intervals 6:00 [3]
Run warm up/down 39:00 [1]
Friday Aug 24, 2012 #
Hike long 3:00:00 [0]
Hike 30:00 [1]
Thursday Aug 23, 2012 #
Hike long 5:00:00 [0]
Wednesday Aug 22, 2012 #
Hike long 5:00:00 [0]
Tuesday Aug 21, 2012 #
Note
(rest day)
Monday Aug 20, 2012 #
Note
(rest day)
Sunday Aug 19, 2012 #
Orienteering warm up/down 23:00 [1]
Orienteering race (COC) 1:37:15 [3] ****
spiked:11/19c
Saturday Aug 18, 2012 #
Orienteering warm up/down 15:00 [2]
Orienteering warm up/down 5:00 [1]
Orienteering race 30:00 [3]
Orienteering 1:00:00 [1] *****
spiked:3/11c
got lost on way to 11, ended up at a parallel feature - ran around with my head cut off, bailed to road and droped SI stick. ran around some more and then realised i had no SI and called it a day.
Friday Aug 17, 2012 #
Orienteering warm up/down 35:00 [1]
Orienteering race 21:08 [4] ***
spiked:9/15c
Thursday Aug 16, 2012 #
Orienteering intervals 12:00 [4]
Orienteering 13:00 [1]
Run 20:00 [2]
Wednesday Aug 15, 2012 #
Orienteering 50:00 [2]
Orienteering 30:00 [3]
Run warm up/down 25:00 [1]
Run 20:00 [2]
Tuesday Aug 14, 2012 #
Orienteering 30:00 [1]
Orienteering 30:00 [3]
Monday Aug 13, 2012 #
Orienteering race 18:00 [3]
Run warm up/down 2:00 [1]
Sunday Aug 12, 2012 #
Orienteering warm up/down 12:09 [1]
Orienteering race 1:22:51 [3] ****
spiked:12/19c
Saturday Aug 11, 2012 #
Orienteering warm up/down 25:00 [1]
Orienteering race 41:06 [3]
Orienteering warm up/down 20:00 [1]
Orienteering race 20:00 [4]
not sure about how long the race was as i seem to have lost splits
Friday Aug 10, 2012 #
Note
(rest day)
Thursday Aug 9, 2012 #
Note
(rest day)
Wednesday Aug 8, 2012 #
Orienteering race (WET) 20:00 [2]
Orienteering race (WET) 15:00 [3]
Tuesday Aug 7, 2012 #
Note
(rest day)
Run 10:00 [1]
Monday Aug 6, 2012 #
Orienteering (Mental training) 30:00 [1]
Run 30:00 [1]
Sunday Aug 5, 2012 #
Run 50:00 [1]
Saturday Aug 4, 2012 #
Run 30:00 [1]
Friday Aug 3, 2012 #
Note
(rest day)
Thursday Aug 2, 2012 #
Note
(rest day)
Wednesday Aug 1, 2012 #
Orienteering race (WET) 30:00 [2]