Training Log Archive: AdamWoodsIn the 31 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
Note
(rest day)
Monday Jul 30, 2012 #
Note
(injured) (rest day)
Sunday Jul 29, 2012 #
Note
(injured)
had trouble concentrating in morning and by end of day was overtired due to sleep being broken up by taking meds every 6h and 8h
Saturday Jul 28, 2012 #
Note
(injured) (rest day)
still recovering from surgery- not up to activity yet but will be soon
Friday Jul 27, 2012 #
Note
(injured)
came home after staying overnight at hospital
Thursday Jul 26, 2012 #
Note
(injured)
Surgery at UBC hospital. Had my upper jaw broken and moved forwards
Wednesday Jul 25, 2012 #
Orienteering race (WET) 50:00 [2]
drove back to Vancouver in 1 day- stopped on way home to do the wet. I was running way above the red line for first 5 controls of 1st course. Manged to pace a lot better the second course.
Tuesday Jul 24, 2012 #
Run 1:00:00 [1]
Sunday Jul 22, 2012 #
Hike long 3:00:00 [1]
a family hike that involved wading through a beaver dam's pond a bushwhacking for 30+ min
Friday Jul 20, 2012 #
Note
Parents arrive and throw off my evening run routine over the next few days
Thursday Jul 19, 2012 #
Run long 1:50:00 [1]
Tuesday Jul 17, 2012 #
9 PM
Run 1:00:00 [3]
Sunday Jul 15, 2012 #
8 PM
Run 40:00 [1]
Run 20:00 [2]
Saturday Jul 14, 2012 #
7 PM
Run intervals 16:00 [4]
Run warm up/down 59:00 [1]
Friday Jul 13, 2012 #
Note
Longest workday -9.5 h meant there was no time for a run b/c it got too dark
Thursday Jul 12, 2012 #
Run 1:10:00 [1]
Wednesday Jul 11, 2012 #
8 PM
Run 1:00:00 [1]
Tuesday Jul 10, 2012 #
9 PM
Run 1:00:00 [1]
Monday Jul 9, 2012 #
9 PM
Run 1:00:00 [1]
Sunday Jul 8, 2012 #
1 PM
Run 1:45:00 [1]
Friday Jul 6, 2012 #
9 PM
Run 1:00:00 [1]
1st day of work at Summer job in Burns Lake - most days consisted of 8 h wrk + a evening run.
Thursday Jul 5, 2012 #
11 AM
Bike 1:00:00 [1]
Biked to and from school to hand form in
Wednesday Jul 4, 2012 #
6 PM
Orienteering 1:30:00 [1]
Orienteering race (WET) 30:00 [3]
WET at Mundy Park- put up/took down controls and did the longer (20 control ) course as a memory O because i knew it so well by that point
Tuesday Jul 3, 2012 #
7 PM
Orienteering 1:00:00 [3]
Deciding where to place flags for WET in Mundy Park
Monday Jul 2, 2012 #
Note
Had guests and had to clean house before they arrived. RAN out of time- if only that counted as traing :)
Sunday Jul 1, 2012 #
2 AM
Soccer 20:00 [2]
Soccer 20:00 [2]
Dry Grad at 8 rinks- played a suprisingly energetic soccer game despite it being 2 in the morning.