Training Log Archive: AdamWoods

Orienteering 37:23 6.59 km (5:41 / km) +116m 5:13 / km
ahr:165 max:186

Run 49:12 10.03 km (4:54 / km) +175m 4:31 / km
ahr:152 max:168

Run 21:54 4.64 km (4:43 / km) +15m 4:39 / km
ahr:150 max:167

Run 33:07 6.89 km (4:48 / km) +116m 4:26 / km
ahr:170 max:187

Run 19:09 3.73 km (5:08 / km) +12m 5:03 / km
ahr:153 max:166

Run 25:44 2.2 km (11:40 / km) +7m 11:29 / km
ahr:99 max:174

Run 47:13 9.91 km (4:46 / km) +113m 4:30 / km
ahr:155 max:169

Bike 1:38:23 27.44 km (3:35 / km) +746m 3:09 / km
ahr:140 max:164

Run 15:05 3.02 km (5:00 / km) +1m 5:00 / km
ahr:121 max:156

Run 1:20:04 15.65 km (5:07 / km) +4m 5:07 / km
ahr:94 max:144

Run 1:19:27 16.69 km (4:46 / km)
ahr:92 max:139

Run 2:10:53 22.45 km (5:50 / km) +757m 4:59 / km
ahr:153 max:176

Run 1:27:23 17.58 km (4:58 / km) +311m 4:34 / km
ahr:149 max:167