Training Log Archive: AdamWoods

Run 13:14 [1] 1.28 km (10:19 / km) +26m 9:22 / km

Run 1:51:23 [1] 13.63 km (8:10 / km) +547m 6:48 / km

Orienteering 21:45 [1] 2.95 km (7:22 / km) +3m 7:20 / km

Orienteering 15:40 [1] 3.58 km (4:23 / km) +9m 4:19 / km

Run 13:52 [1] 2.59 km (5:22 / km) +1m 5:21 / km

Orienteering 45:57 [1] 5.29 km (8:41 / km) +181m 7:25 / km

Run 36:26 [1] 3.46 km (10:32 / km) +96m 9:15 / km

Orienteering 33:40 3.42 km (9:51 / km) +115m 8:26 / km
ahr:136 max:165

Bike 17:53 [1] 5.23 km (3:25 / km) +21m 3:21 / km

Run 46:24 [1] 14.85 km (3:07 / km) +109m 3:01 / km

Run 10 [1]

Orienteering 48:53 7.75 km (6:19 / km) +193m 5:37 / km
ahr:167 max:179

Run 41:10 [1] 10.35 km (3:59 / km) +30m 3:55 / km

Orienteering 20:31 [1] 3.19 km (6:26 / km) +36m 6:05 / km

Bike 16:08 [1] 5.45 km (2:58 / km) +15m 2:55 / km

Orienteering 33:44 4.77 km (7:04 / km) +36m 6:49 / km
ahr:140 max:170

Run 2:05:16 [1] 1.98 km (1:03:18 / km) +8m 1:02:03 / km
ahr:106 max:107

Orienteering 29:07 4.73 km (6:09 / km) +37m 5:55 / km
ahr:152 max:168

Orienteering 1:01:35 7.17 km (8:35 / km) +84m 8:07 / km
ahr:121 max:144

Run 3:29:49 22.52 km (9:19 / km) +1481m 7:01 / km
ahr:149 max:177