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Training Log Archive: AdamWoods

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Run3 2:29:33 12.55(11:55) 20.2(7:24) 207
  Orienteering2 1:02:56 3.36(18:45) 5.4(11:39) 48
  Total3 3:32:29 15.91(13:21) 25.6(8:18) 255
  [1-5]3 3:32:21

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Sunday Jun 17, 2018 #

7 PM

Run 1:13:21 intensity: (14:54 @1) + (58:27 @2) 14.15 km (5:11 / km) +91m 5:01 / km
ahr:143 max:158

Saturday Jun 16, 2018 #

10 AM

Orienteering 44:47 intensity: (2 @0) + (20:05 @1) + (24:33 @2) + (7 @3) 4.08 km (10:59 / km)
ahr:136 max:164

Run 34:33 intensity: (3 @0) + (27:34 @1) + (6:56 @2) 2.8 km (12:22 / km)
ahr:130 max:155

1 PM

Orienteering 18:09 intensity: (3 @0) + (5:38 @1) + (11:41 @2) + (47 @3) 1.32 km (13:45 / km) +48m 11:38 / km
ahr:144 max:167

Run 41:39 intensity: (15:08 @1) + (23:08 @2) + (3:23 @3) 3.26 km (12:47 / km) +116m 10:51 / km
ahr:143 max:168

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