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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering2 4:42:18 10.36(27:15) 16.68(16:56) 1002
  Run1 1:40:26 10.89(9:14) 17.52(5:44) 27
  Total3 6:22:44 21.25(18:01) 34.19(11:12) 1029
  [1-5]3 6:22:40

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Monday Apr 16, 2018 #

5 PM

Run 1:40:26 intensity: (2 @0) + (1:02:49 @1) + (37:10 @2) + (25 @3) 17.52 km (5:44 / km) +27m 5:41 / km
ahr:134 max:171

Saturday Apr 14, 2018 #

3 PM

Orienteering 1:47:41 intensity: (2 @0) + (1:31:25 @1) + (16:14 @2) 7.15 km (15:04 / km) +483m 11:15 / km
ahr:120 max:157

Saturday Apr 7, 2018 #

12 PM

Orienteering 2:54:37 [2] 9.53 km (18:20 / km) +519m 14:24 / km

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