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Training Log Archive: AdamWoods

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Run5 5:12:22 22.41 36.07 1199
  Bike7 3:49:07 7.76 12.49 559
  Orienteering3 3:03:38 11.59 18.64 322
  Total13 12:05:07 41.76 67.21 2080
  [1-5]13 12:04:59

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Tuesday Jun 13, 2017 #

6 PM

Run 11:00 [3]

2000m, 1000m, 1200 , and 1200m @ 3:45 min/km pace
C • Great to see updated log! 1

Run 40:00 [2]

Monday Jun 12, 2017 #

5 PM

Bike warm up/down 30:00 [1]

8 PM

Run 53:43 intensity: (2 @0) + (5:17 @1) + (48:01 @2) + (23 @3) 7.16 mi (7:30 / mi) +43m 7:22 / mi
ahr:147 max:165

Sunday Jun 11, 2017 #

9 AM

Orienteering race 1:17:48 intensity: (3:00 @1) + (42:02 @2) + (32:44 @3) + (2 @4) 6.06 mi (12:51 / mi) +169m 11:49 / mi
ahr:161 max:176

Saturday Jun 10, 2017 #

1 PM

Orienteering race 1:04:50 intensity: (32 @1) + (16:31 @2) + (39:37 @3) + (8:10 @4) 5.53 mi (11:43 / mi) +153m 10:48 / mi
ahr:167 max:183

Friday Jun 9, 2017 #

5 PM

Bike warm up/down 30:00 [1]

Thursday Jun 8, 2017 #

5 PM

Bike warm up/down 30:00 [1]

Wednesday Jun 7, 2017 #

7 PM

Run 15:00 [2]

Orienteering race 41:00 [3]

WET at Capilano River Park. Brought my HR monitor but had forgotten to charge it...

Tuesday Jun 6, 2017 #

5 PM

Bike 33:04 intensity: (14:19 @1) + (18:45 @2) 3.86 mi (8:33 / mi) +342m 6:43 / mi
ahr:137 max:160

Run intervals 16:45 intensity: (4:29 @1) + (10:12 @2) + (1:34 @3) + (30 @4) 1.96 mi (8:33 / mi) +94m 7:26 / mi
ahr:143 max:178

Run intervals 24:08 intensity: (11:47 @1) + (4:43 @2) + (2:02 @3) + (5:04 @4) + (32 @5) 2.67 mi (9:02 / mi) +114m 7:58 / mi
ahr:148 max:186

Bike 16:03 intensity: (6 @0) + (10:47 @1) + (5:10 @2) 3.9 mi (4:07 / mi) +217m 3:31 / mi
ahr:125 max:157

Monday Jun 5, 2017 #

5 PM

Bike warm up/down 30:00 [1]

Sunday Jun 4, 2017 #

1 PM

Run long 2:31:46 intensity: (1:04:21 @1) + (1:26:37 @2) + (48 @3) 10.62 mi (14:17 / mi) +948m 11:11 / mi
ahr:138 max:168

Friday Jun 2, 2017 #

5 PM

Bike warm up/down 30:00 [1]

Thursday Jun 1, 2017 #

5 PM

Bike warm up/down 30:00 [1]

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