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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Run4 5:46:53 41.26(8:24) 66.41(5:13) 698
  Orienteering3 1:45:57 11.59(9:09) 18.65(5:41) 494
  Total7 7:32:50 52.85(8:34) 85.05(5:19) 1192
  [1-5]7 7:32:42

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Friday Apr 28, 2017 #

2 PM

Run 2:18:48 intensity: (11:24 @1) + (2:06:16 @2) + (1:08 @3) 14.93 mi (9:18 / mi) +353m 8:40 / mi
ahr:148 max:166

Tuesday Apr 25, 2017 #

6 PM

Orienteering 1:21 intensity: (2 @0) + (1:19 @1) 0.06 mi (22:10 / mi) +35m 7:57 / mi
ahr:109 max:125

Sunday Apr 23, 2017 #

9 AM

Orienteering 38:17 intensity: (2 @0) + (6 @1) + (10 @2) + (1:16 @3) + (2:24 @4) + (34:19 @5) 6.41 mi (5:58 / mi) +80m 5:45 / mi
ahr:187 max:194

11 AM

Orienteering 1:06:19 intensity: (1 @0) + (23 @1) + (17:52 @2) + (35:10 @3) + (12:29 @4) + (24 @5) 5.11 mi (12:58 / mi) +379m 10:33 / mi
ahr:168 max:189

Friday Apr 21, 2017 #

8 PM

Run 1:26:14 intensity: (1 @0) + (49 @1) + (1:19:28 @2) + (5:56 @3) 10.64 mi (8:06 / mi) +169m 7:43 / mi
ahr:156 max:171

Wednesday Apr 19, 2017 #

5 PM

Run 48:37 intensity: (1:24 @1) + (45:47 @2) + (1:26 @3) 6.44 mi (7:33 / mi) +80m 7:16 / mi
ahr:154 max:167

Sunday Apr 2, 2017 #

3 PM

Run 1:13:14 intensity: (2 @0) + (1:30 @1) + (1:08:04 @2) + (3:38 @3) 9.25 mi (7:55 / mi) +96m 7:40 / mi
ahr:155 max:169

Completed the CCES doping module + the 4 NCCP coaching online ethics quizzes I'd built up by taking NCCP coaching courses.
C • impressive doing all this w... 2

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