Training Log Archive: AdamWoodsIn the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||
Sunday Sep 30, 2012 #
Bike 1:00:00 [1]
Saturday Sep 29, 2012 #
Bike 20:00 [1]
Run 1:05:00 [1]
Friday Sep 28, 2012 #
Run 1:10:00 [1]
Thursday Sep 27, 2012 #
Run 1:00:00 [1]
15 on elliptical at mid zone 1
Wednesday Sep 26, 2012 #
Run warm up/down 15:00 [1]
Run warm up/down 33:00 [1]
Orienteering race (WET) 27:00 [2]
Tuesday Sep 25, 2012 #
Run intervals 5:00 [2]
Run intervals 15:00 [3]
Run intervals 15:00 [1]
Run warm up/down 25:00 [1]
Monday Sep 24, 2012 #
Note
(rest day)
Sunday Sep 23, 2012 #
Run warm up/down 35:00 [1]
Orienteering race (BCOC) 20:00 [3]
Orienteering race (BCOC) 36:00 [3]
Run warm up/down 15:00 [1]
Saturday Sep 22, 2012 #
Run warm up/down 24:00 [1]
Run tempo 2:00 [3]
Orienteering race (BCOC) 1:29:00 [3]
Friday Sep 21, 2012 #
Note
Thursday Sep 20, 2012 #
Run long 1:30:00 [1]
Wednesday Sep 19, 2012 #
Orienteering race (WET) 25:00 [2]
Run warm up/down 5:00 [1]
Tuesday Sep 18, 2012 #
Run warm up/down 40:00 [1]
Run intervals 12:00 [4]
~69 sec for 5
~75 sec for other 5
Run intervals 33:00 [1]
Monday Sep 17, 2012 #
Run 1:03:00 [1]
Run hills 2:00 [3]
Sunday Sep 16, 2012 #
Run warm up/down 25:00 [1]
Orienteering 15:00 [3]
Orienteering 25:00 [2]
Orienteering 15:00 [1]
Saturday Sep 15, 2012 #
Note
Friday Sep 14, 2012 #
Run 1:15:00 [1]
Thursday Sep 13, 2012 #
Run hills 10:00 [1]
Run warm up/down 1:00:00 [3]
Wednesday Sep 12, 2012 #
Orienteering race (WET) 20:00 [2]
Orienteering race (WET) 10:00 [1]
Run warm up/down 25:00 [1]
Tuesday Sep 11, 2012 #
Run 1:20:00 [1]
Monday Sep 10, 2012 #
Run 1:05:00 [1]
Sunday Sep 9, 2012 #
Hike long 2:30:00 [1]
Saturday Sep 8, 2012 #
Run 1:00:00 [1]
Friday Sep 7, 2012 #
Run 55:00 [1]
Thursday Sep 6, 2012 #
Bike warm up/down 20:00 [1]
Run warm up/down 25:00 [1]
Run tempo 25:00 [2]
Run tempo 30:00 [3]
Wednesday Sep 5, 2012 #
Run warm up/down 25:00 [1]
Orienteering race (WET) 33:00 [3]
Orienteering race (WET) 10:00 [1] *****
ahr:162 max:183
Tuesday Sep 4, 2012 #
Note
(injured) (rest day)
Monday Sep 3, 2012 #
Run long 1:20:00 [1]
Sunday Sep 2, 2012 #
Run long 1:15:00 [1]
Saturday Sep 1, 2012 #
Run 1:00:00 [1]