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Training Log Archive: AdamWoods

In the 1 days ending Apr 23, 2019:

activity # timemileskm+m
  Run1 1:14:00 2.28(32:31) 3.66(20:12) 36
  Total1 1:14:00 2.28(32:31) 3.66(20:12) 36
  [1-5]1 1:13:49

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Tu

Tuesday Apr 23, 2019 #

5 PM

Run 13:56 intensity: (10:18 @1) + (3:38 @2) 1.81 km (7:42 / km)
ahr:131 max:149

Run 1:00:04 intensity: (11 @0) + (59:01 @1) + (52 @2) 1.86 km (32:23 / km) +36m 29:31 / km
ahr:105 max:159

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