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Training Log Archive: AdamWoods

In the 1 days ending Apr 20:

activity # timemileskm+m
  Run1 1:48:06 8.77(12:19) 14.12(7:39) 898
  Total1 1:48:06 8.77(12:19) 14.12(7:39) 898
  [1-5]1 1:47:53

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Sa

Saturday Apr 20 #

2 PM

Run 1:48:06 intensity: (13 @0) + (30:22 @1) + (1:12:25 @2) + (3:57 @3) + (42 @4) + (27 @5) 14.12 km (7:39 / km) +898m 5:49 / km
ahr:147 max:190

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