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Training Log Archive: AdamWoods

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Run1 1:16:03 9.72(7:49) 15.65(4:52) 113
  Total1 1:16:03 9.72(7:49) 15.65(4:52) 113
  [1-5]1 1:15:54

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Fr

Friday Apr 19, 2019 #

6 PM

Run 1:16:03 intensity: (9 @0) + (4:48 @1) + (1:09:44 @2) + (1:22 @3) 15.65 km (4:52 / km) +113m 4:41 / km
ahr:151 max:169

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